Start with a low step and progress to a higher one. Add a knee drive to lift the non-planted leg parallel to the floor.
Box Step-up with Knee Drive
Improve strength and stability with one-legged deadlifts. Start with a kickstand position if balance is challenging.
Single-Leg Romanian Deadlift
Build coordination and stability with side lunges. Perform lunges to the side to prevent injuries from unexpected movements.
Lateral Lunge
Enhance stability by moving one foot around a clock face while balancing on the other. Focus on a spot in front to aid balance.
Around the Clock
Improve core stability and shoulder balance with plank shoulder taps. Maintain a straight body line and level hips throughout.
Plank with Shoulder Tap
Practice balance and power with single-arm rows using a cable. Pull hard and fast while maintaining control.
Cable Single-Arm Row
Perform single-leg squats with a chair behind for balance. Descend until seated, then stand back up for each rep.
Single-Leg Squat to a Chair
Develop explosive power and coordination with squat jumps. Push through your heels and jump forcefully, landing softly.
Bodyweight Squat Jump
Build upper body power and stability with forceful pushups. Progress to lifting hands off the floor with each rep.
Plyometric Pushup
Improve balance by walking with a heavy weight on one side. Maintain a tall posture and core tension throughout the exercise.
Suitcase Carry