Nutty, sweet soybeans with 18.6 grams of protein per cup. Versatile for snacking, salads, stir-fries, and adds a delightful texture to various dishes.
Hearty legumes with 15.5 grams of protein per cup. Perfect for soups, entrees, veggie burgers, and fritters, offering satisfying meals.
Flavorful beans native to the Americas, providing 15.23 grams of protein per cup. Ideal for Mexican and Cuban cuisine, salads, and hearty soups.
Also known as garbanzo beans, offering 14.74 grams of protein per cup. Versatile for hummus, salads, roasted snacks, and hearty entrees.
Creamy butter beans with 13.41 grams of protein per cup. Perfect for various dishes, taking on flavors beautifully for a satisfying meal.
Mild, buttery beans with 13.06 grams of protein per cup. Enjoy roasted, mashed, or pureed with flavorful additions for a delightful snack or meal.
Round, sweet seeds with 7.86 grams of protein per cup. Adds a burst of flavor and protein to dishes like salads, soups, and casseroles.
Versatile greens with 6.14 grams of protein per cup cooked. Perfect for breakfast omelets, salads, sautéed dishes, and creamy soups.
Nutritious cruciferous veggies with 5.44 grams of protein per cup cooked. Delightfully crispy when sautéed or roasted, packed with flavor.
Tender hearts with 4.9 grams of protein per cup. Add to pasta, chicken dishes, dips, or roasted with breadcrumbs for a savory delight.