Rich in complex carbohydrates and magnesium, one cup of brown rice provides a substantial portion of your daily magnesium needs.
High in magnesium, calcium, and vitamin B, yogurt not only energizes but can also replace sour cream or serve as a thickener for soups.
Packed with protein and vitamin B, beans stabilize blood sugar levels and provide sustained energy, making them an affordable and versatile addition to meals.
A handful of almonds offers a nutrient-rich snack with healthy fats and protein, although watch your intake due to their calorie density.
Loaded with vitamin C, potassium, and folate, oranges release energy steadily throughout the day.
A nutritional powerhouse, spinach contains iron and tyrosine, combating fatigue and boosting both mental and physical endurance.
Substitute coffee and energy drinks with green tea, which contains L-theanine for mental alertness and a moderate caffeine boost without the jitteriness.