Rich in omega-3 fatty acids, which help reduce inflammation and lower triglycerides.
Packed with antioxidants like anthocyanins, which may reduce blood pressure and improve cholesterol levels.
High in soluble fiber, oats can help lower LDL cholesterol and improve heart health.
Contains healthy fats, fiber, and antioxidants that are beneficial for heart health.
Beans, lentils, and chickpeas are rich in fiber, protein, and antioxidants, which can lower cholesterol and blood pressure.
Spinach, kale, and collard greens are high in vitamins, minerals, and antioxidants linked to improved heart health.
Includes whole wheat, brown rice, and quinoa, which are high in fiber and can lower heart disease risk.