7 Low-Calorie High-Protein Meal Ideas

Feta & Roasted Red Pepper Stuffed Chicken Breasts

Mediterranean-inspired chicken breasts stuffed with feta cheese, roasted peppers, and spinach. The chicken is browned in a skillet before baking to achieve a golden color and then finished in the oven for even cooking.

Roasted Salmon with Spicy Cranberry Relish

This dish features a ruby-red cranberry relish with a refreshing crunch from apple and celery, perfect for pairing with roasted salmon, chicken, or pork loin. Preheat your oven to 400°F (200°C).

Air-Fryer Pork Chops

Crispy breaded pork chops made in an air fryer, requiring minimal oil for a deep-fried texture. Can be served with dipping sauces or roasted vegetables. Preheat your air fryer to 400°F (200°C). Season pork chops with salt, pepper, and your favorite spices.

White Turkey Chili

A healthy white chili with ground turkey, zucchini, oregano, and green chiles. Whole-grain bulgur is added for extra fiber and volume. In a large pot, brown one pound of ground turkey over medium heat. Add diced zucchini, canned green chiles, minced garlic, and dried oregano

Chicken Hummus Bowls

Spiced chicken broiled and served atop hummus with warm whole-wheat pita on the side. Preheat your broiler. Season chicken breasts or thighs with a blend of cumin, paprika, garlic powder, salt, and pepper.

Linguine with Creamy Mushroom Sauce

A creamy pasta dish featuring wild mushrooms (or white buttons) ready in 40 minutes, suitable for weeknight dinners or entertaining. Cook linguine according to package instructions. In a large skillet, heat olive oil over medium heat

Pizza-Stuffed Spaghetti Squash

A healthy alternative to pizza, with favorite toppings stuffed into spaghetti squash boats. Customizable with various toppings. Preheat your oven to 400°F (200°C). Cut a spaghetti squash in half lengthwise and scoop out the seeds.