Fresh Fruits
Fruits like apples, berries, bananas, and oranges are naturally low in sodium and provide essential vitamins, minerals, and antioxidants.
Fresh Vegetables
Vegetables such as spinach, carrots, bell peppers, and broccoli are excellent low-sodium choices rich in nutrients and fibe.
Whole Grains
Whole grains like quinoa, brown rice, and oats are low in sodium and high in fiber, which can help with digestion and maintaining healthy blood sugar levels.
Legumes
Beans, lentils, and chickpeas are not only low in sodium but also high in protein, fiber, and various essential nutrients.
Unsalted Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are low in sodium when unsalted and provide healthy fats, protein, and fiber.
Fresh Fish
Fish such as salmon, cod, and tilapia are naturally low in sodium. Opt for fresh or frozen fish rather than canned or smoked varieties, which often contain added salt.
Plain Yogurt
Plain, unsweetened yogurt is low in sodium and offers a good source of calcium, protein, and probiotics that support gut health.