Leafy greens, such as spinach and kale, are nutrient-dense and rich in vitamins C, K, B complex, folic acid, beta carotene, iron, iodine.
Leafy Greens
Asparagus is a fantastic source of inulin, a prebiotic fiber that supports gut health by feeding beneficial bacteria like Eubacterium and Faecalibacterium.
Asparagus
Oats are rich in beta-glucan, a prebiotic dietary fiber that promotes the growth of beneficial gut bacteria and helps lower cholesterol.
Oats
Leeks contain up to 16% inulin, a prebiotic fiber that supports a healthy gut. They are also high in polyphenols, antioxidants that prevent oxidative damage.
Leeks
Greek yogurt is an excellent source of calcium, vitamin D, and probiotics, especially if labeled as containing “live cultures.”
Greek Yogurt
Apples are rich in pectin, a prebiotic fiber that supports gut health by feeding beneficial bacteria. Pectin is transformed into fatty acids that strengthen the gut
Apples
Ginger aids digestion by restoring a healthy gut microbiome and can also help manage nausea and reduce stomach inflammation.
Ginger