Strength Training Benefits for Women:
Despite concerns, research shows strength training improves strength and balance in women with osteoporosis, reducing fracture risks.
Starting Strength Training:
Beginners or those returning to strength training should begin with body weight or light dumbbells to ease into the routine.
Spacing Out Workouts:
To prevent injury, it's essential to space out strength workouts, aiming for two sessions per muscle group per week with two days of recovery in between.
Finding Enjoyable Exercise:
Consistency in fitness is crucial, so find activities you genuinely enjoy and can maintain regularly to stay motivated.
Mixing Up Workouts:
To prevent boredom and plateaus, vary your workouts every few weeks by increasing intensity gradually and paying attention to form.
Water Workouts:
High-intensity water workouts offer support and resistance, benefiting bone density and functional fitness, especially for postmenopausal women.
Stress Reduction with Yoga:
Yoga can help reduce stress, lower heart rates, and blood pressure, benefiting heart health and overall well-being.