Start your day with heart-healthy oatmeal, rich in soluble fiber that keeps you full and supports cholesterol management. Customize with blueberries, chia seeds, and nuts for added nutrients and flavor.2.
Incorporate avocado into your diet for a fiber boost and cholesterol-lowering monounsaturated fats. Enjoy it sliced with soy sauce and lime juice or as a creamy topping on toast.
Snack on walnuts for omega-3 fatty acids that promote heart health by lowering bad cholesterol and raising good cholesterol. Pair them with dried figs and anise seeds for a flavorful on-the-go option.
Substitute mushrooms for beef to slash calories while adding meaty texture and flavor to your meals. Sauté with shallots and white wine for a versatile topping or try them in a hearty Mushroom
Opt for Greek yogurt, packed with probiotics and extra protein compared to unstrained yogurt, to support digestion and immunity. Mix with cumin and cucumber or enjoy it as a creamy base for Buffalo Cauliflower.
Enjoy the protein-rich whites and nutrient-packed yolks of eggs for a satisfying and nutritious meal. Try them sliced in a sandwich with tomatoes and olives or baked Italian-style for a flavorful dish.
Snack on edamame for a fiber-rich source of complete protein and essential amino acids. Puree with garlic and lemon for a quick spread or incorporate them into a flavorful Risotto With Edamame.
Boost your vitamin C intake with kiwi, a fruit packed with antioxidants, potassium, and fiber. Enjoy sliced with honey and coconut for a refreshing and nutritious snack.