Spice up your diet
Spicy foods like as chili peppers and spices include capsaicin, which has the ability to boost your metabolism and increase the number of calories you burn
Eat probiotic-rich foods
Foods that are high in probiotics might be your gut's greatest friends, according to research that demonstrates a direct connection between your gut health and your ability to control your weight.
Prioritize fiber
Fiber-rich foods like whole grains, oats, and legumes can keep you feeling full and satisfied, thereby reducing overeating. Plus, they help regulate your blood sugar levels, making it easier to shed those extra pounds.
Include omega-3 fatty
Omega-3 fatty acids in salmon, walnuts, and flaxseeds may help burn abdominal fat, according to a 2024 research. These healthy fats are anti-inflammatory and might help you feel fuller after eating.
Eat your green veggies
Mom was correct to recommend eating greens. Low-calorie spinach, kale, and broccoli are rich in vitamins and minerals. Green salads increase fiber consumption and lower BMI
Move your body daily
Regular exercise, whether walking, dancing, or working out, burns calories and tones your tummy. A 2024 research found that those who exercised over 200 minutes a week shed more weight.
Reduce or eliminate alcohol
While the odd glass of wine is fun, too much alcohol might hinder belly-fat loss. "Not only does alcohol have more calories per gram than carbohydrates, but it's also metabolized differently than food