Firms and tones major muscle groups; hills and uneven terrain increase intensity and fat burning; calming effect from nature eases stress.
Strengthens upper body and abdominal core; swapping sides reduces intensity, making it relaxing; scenic views help melt away worries.
Improves cardiovascular fitness and muscle tone without joint impact; rhythmic movement and breathing focus can be hypnotic and stress-relieving.
Develops muscular strength and cardiovascular fitness; vigorous gardening maximizes fat burning; calms mind, relieves tension, and boosts mood.
Gentle on joints, tones thighs, calves, and buttocks, burns fat; rhythmic movement distracts from worries, allowing you to enjoy the scenery.
Fun, social, whole-body workout; targets inner and outer thighs; relieves stress and provides an outlet for anger and frustration.
Stretches and strengthens the whole body; enhances flexibility; slow, calm, and controlled movements provide meditative benefits.
Martial arts form performed in slow motion; enhances strength, flexibility, and circulation; deep breathing and controlled movements calm the mind.