Especially important for workouts, the heart rate monitor can help you on your fitness journey. You ll understand if you re exercising efficiently.
Just as important as exercise (maybe even more!), getting the right amount of sleep can have a huge impact on your overall health.
What s better than getting a notification that your exercise goal is complete? Many trackers now vibrate with this alert and also send you fun messages.
We all recognize that water is a key factor to keeping you healthy, but it s also hard to keep track of your intake. The apps that accompany fitness trackers.
Fitbit and Apple Watch both have their own versions of competitions, whether it s accepting a challenge with friends or checking to see who closed their rings first.
The apps on various fitness trackers allow you to track your weight and see a trend over time. You can also set goals if you want to lose or gain weight.
Especially important for sedentary office workers, the friendly nudge you get on your tracker to move can really be the wakeup call you need to take a break.
Once known as the gadget you put your finger into at your annual physical, keeping tabs on your blood oxygen saturation levels has taken center stage during the pandemic.