Drinks like soda, sweetened iced tea, and energy drinks are loaded with added sugars and empty calories.
These often contain high amounts of unhealthy fats, sugars, and sodium, contributing to weight gain over time.
Items like cakes, cookies, doughnuts, and other baked goods are high in sugar and unhealthy fats.
These refined grains have a high glycemic index and lack fiber, leading to rapid spikes in blood sugar levels.
High in unhealthy fats, sodium, and calories, fast food and fried foods can derail weight loss efforts.
Many breakfast cereals marketed as healthy can be high in added sugars. Opt for whole grain cereals with low sugar content.
Alcohol is high in calories and can contribute to weight gain if consumed in excess. It also lowers inhibitions, leading to poor food choices.
While dairy can be part of a healthy diet, full-fat options like whole milk, cream, and certain cheeses are high in saturated fats and calories.