Cauliflower is a versatile, low-calorie vegetable used as a rice or pasta substitute. Rich in fiber, vitamins C and K, folate, and potassium, it supports heart health and weight management.
Cauliflower: 2.1 grams (8% DV)
Carrots provide 3.6 grams of fiber per cup, promoting eye health and digestion. They are rich in beta-carotene, an antioxidant, and soluble fiber that helps regulate blood sugar levels.
Carrots: 3.6 grams (13% DV)
Sweet potatoes are fiber-rich and packed with vitamins A and C, supporting immune function and vision. Their antioxidants, like beta-carotene and anthocyanin, aid in heart health
Potatoes: 3.8 grams (14% DV)
With over 4 grams of fiber per cup, Brussels sprouts support digestive health, weight management, and blood sugar control. They are also high in vitamin K, which benefits bone and heart health.
Sprouts: 4.1 grams (15% DV)
Cooked spinach delivers 4.3 grams of fiber per cup. It supports bone and heart health and is rich in antioxidants like vitamin C and beta-carotene, as well as iron and vitamin K.
Spinach: 4.3 grams (15% DV)
Kale is a nutrient-dense leafy green with 4.7 grams of fiber per cup. It supports vision, bone health, and has potential anti-inflammatory effects due to its high vitamin A, K, and C content.
Kale: 4.7 grams (17% DV)
Broccoli, a cruciferous vegetable, provides 5 grams of fiber per cup. It's rich in antioxidants like vitamins A and C, calcium, and sulforaphane, which may help prevent cancer.
Broccoli: 5 grams (18% DV)
Artichokes are packed with 6.8 grams of fiber per medium artichoke. They support digestion, liver health, and cholesterol reduction, and are rich in prebiotics and antioxidants.
Artichokes: 6.8 grams (24% DV)