8 High-Fiber Vegetarian Dinners to Help Reduce Inflammation

Creamy Spinach Pasta with White Beans

Fresh spinach, kale, cream cheese, and Gruyère create a luscious sauce. Paired with beans, this pasta dish makes a filling vegetarian meal.

Lemony Lentil & Chard Soup

Inspired by La Shish's lentil soup, this lemony bowlful is satisfying. It thickens as it cools, so thin it with water or broth when reheating.

Three Sisters Stew

Corn, beans, and squash symbolize interconnectedness. This stew, nutritious and easy to make, is perfect for a cold day and even better as leftovers.

Kale & Avocado Salad

This California-inspired salad combines blueberries, edamame, and goat cheese for a nutrient-rich and satisfying meal packed with vitamins.

Creamy Spinach Orzo

Light and quick, this creamy spinach orzo pasta shines with fresh basil. It's an easy and delicious vegetarian dinner option.

Walnut Pesto Pasta Salad

This cold pasta salad with walnut pesto, tomatoes, and roasted red peppers is perfect for summer. Add your favorite pasta-salad veggies for extra flavor.

Tofu, Mushroom

Soba noodles add nutty flavor and fiber to these brothy bowls. Thick, chewy udon noodles can be used as an alternative.

Chickpea Pasta with Mushrooms

Also known as wax plant, hoya is a no-fuss houseplant with sweetly scented flowers and thick, glossy leaves. Give it plenty of light to encourage blooming.