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8 High Protein Meals That Are Easy and Filling

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Gochujang Gumbo: 

This spicy soup combines shrimp and andouille sausage with Korean chili bean paste (gochujang) and red Fresno chiles for big flavor.

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Skillet Pork Chops and Beans:

This cozy, one-pot dish features golden-seared pork chops nestled in aromatic cannellini beans.

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Buttery Shrimp With Marinated White Beans:

create a sophisticated dinner of shrimp and white beans combined with garlic, crushed red pepper flakes, butter, and white wine.

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Turkey Pumpkin Chili:

Combining lean ground turkey, canned pumpkin purée, cannellini beans, and an array of herbs and spices, this chili is a comforting dish that tastes like fall.

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One Pot Italian Sausage Gnocchi Soup:

Lean turkey sausage and potato gnocchi form the hearty base of this soup, enhanced by diced tomatoes and baby spinach.

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Roasted Root Veggie Quinoa Bowls:

Quinoa serves as the complete protein in these bowls, paired with roasted squash, parsnips, red onions, and Brussels sprouts.

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Red Lentil Soup With Lemon and Dill:

This chunky soup features creamy red lentils, fire-roasted tomatoes, and carrots, flavored with lemon and sumac.

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One-Pot Chicken Sausage and Beans: 

Inspired by the classic French cassoulet, this one-pot dish layers chicken sausage and beans with sautéed onions, tomatoes, and a crunchy breadcrumb topping