8 Mediterranean Diet Recipes That Are Full of Flavor

Scoopable Mediterranean Chopped Salad

This salad is not your average greens-and-dressing affair. Packed with colorful chopped summer vegetables, it's designed to be scooped up with pita chips, making it a crunchy and satisfying meal or side dish.

Roasted Cauliflower Steaks with Raisin Relish

Elevate mild cauliflower to a bold and flavorful side or vegetarian main with this recipe. The cauliflower steaks are roasted until tender and caramelized, then topped with a savory-sweet raisin relish that adds depth

Greek-Style Stuffed Peppers

These vibrant red peppers are filled with a flavorful blend of spinach, bulgur, and lean ground beef, then sprinkled with feta cheese and baked until tender. It's a satisfying and wholesome dish that's bursting with Mediterranean flavors.

Shakshuka

A simple yet impressive meal that's perfect for any time of day, Shakshuka is a North African and Middle Eastern dish featuring a cozy mixture of tomatoes, vegetables, and eggs. It's seasoned with a wide array of spices and herbs, resulting in a flavorful and comforting meal

Zucchini, Ricotta and Lemon Pizza

Thin strips of zucchini and creamy ricotta are paired with tart lemon and chives to create a surprisingly delicious pizza topping. The citrusy lemon cuts through the richness of the cheese, providing a bright and refreshing flavor with every bite.

Grilled Eggplant Dip

This Mediterranean-inspired dip is made by grilling eggplant until tender and smoky, then pureeing it with tahini, olive oil, lemon, and fresh spices. The result is a smooth and creamy dip that's perfect for serving with warm pita, lavash, or fresh veggies.

Vegetarian Arugula Chickpea Power Salad

Packed with fiber-packed vegetables and antioxidant-rich fruit, this salad is both nutritious and satisfying. The addition of high-protein chickpeas and creamy avocado ensures that it's a well-balanced meal

Roasted Greek Salad

Put a creative spin on the classic Greek salad by mixing raw and roasted vegetables. The heat of the oven creates sweet and jammy tomatoes and bell peppers, which are then tossed with crunchy cucumber and topped with an oregano-spiked dressing.