Improve core endurance with planks; aim to increase hold time gradually, starting from 45 seconds for beginners.
Enhance upper body endurance with push-ups; challenge yourself with higher rep ranges for continuous improvement.
Boost abdominal endurance through sit-ups and crunches; progressively increase repetitions to achieve greater endurance.
Strengthen legs and improve endurance with bodyweight squats; maintain slow, controlled movements for effective muscle engagement.
Target legs, enhance balance, and improve stability with lunges; focus on form and depth to engage supporting muscles.
Develop full-body endurance with loaded carries like farmer's walks; adjust weights to target specific muscle groups and strengthen grip.
Build power and core strength while enhancing muscular endurance with kettlebell swings; adjust intensity by varying weight and repetitions.
Increase upper body endurance with pull-ups; progress by adding weight or increasing rep range for continuous strength gains.