Not only does basil add a delightful flavor to dishes, but it also offers numerous health benefits. It's a good source of fiber, aids in calming nerves, detoxifies the body, and has anti-inflammatory properties, making it beneficial for reducing acne.
Known as cilantro in some regions, coriander is excellent for clearing metal-based toxins from the body. It attaches to toxins like mercury and lead, helping to extract them from tissues. Coriander is also a flavorful spice used in various cuisines.
Beyond its role as a seasoning in Italian dishes, oregano has impressive health benefits. It can treat fungal infections, dandruff, muscle aches, joint pain, and upset stomachs. Additionally, it can be used as an insect repellent.
Rich in Vitamin A, thyme benefits the eyes, skin, hair, and nails. It possesses anti-inflammatory, antiseptic, and antibiotic properties, making it a versatile herb in cooking and medicinal uses.
Sage is renowned for its anti-aging properties and its ability to alleviate anxiety and nervousness. It's commonly used as a seasoning in sauces and poultry dressing, making it a valuable addition to any kitchen garden.
With its delightful aroma and memory-enhancing properties, rosemary is a must-have herb in any home garden. It also offers potential benefits in fighting cancer cells, making it both functional and fragrant.
Peppermint is more than just a refreshing flavor. It helps clear sinus congestion, soothes headaches and body pains, aids digestion, and relieves menstrual cramps. It can be added to beverages and desserts for a minty summertime refreshment.
Loaded with essential nutrients like vitamins A, C, and K, parsley is essential for blood purification. While it grows slowly, it's worth the wait due to its health benefits and versatility in culinary applications.
Lemongrass is used to fight against cancer and eye inflammation as it provides antioxidants. Thanks to its strong lemon fragrance, you can accentuate the aroma of your food. Alternatively, it can also be added to tea for a refreshing flavour.