9 Foods That Can Give You Bad Breath

Garlic:

Even after thorough oral cleaning, garlic's volatile sulfur compounds like allyl methyl sulfide can linger in the bloodstream and eventually be exhaled.

Onion:

Similar to garlic, onions contain sulfur compounds that get absorbed into the bloodstream and exhaled through the lungs.

Durian:

Known for its strong odor due to compounds like alcohols, esters, and sulfur, durian can cause significant dietary-related halitosis.

Cruciferous Vegetables: 

Broccoli, cabbage, and Brussels sprouts contain volatile sulfur compounds that give them their distinct aroma and can contribute to bad breath.

Spices:

Strongly aromatic spices may contribute to bad breath, with some triggering heartburn and gastric reflux, conditions that can worsen halitosis.

High Protein Foods:

Foods rich in protein, like meat, seafood, and dairy products, can contribute to bad breath when bacteria in the mouth break.

Dairy Products:

Dairy can also lead to bad breath due to sulfur-containing amino acids released during breakdown in the mouth.

High Sugar Foods:

Sugary foods and drinks promote bacterial growth in the mouth, leading to acid production that can contribute to tooth decay and bad breath.

Coffee: 

Coffee contains sulfur compounds and can dry out the mouth, exacerbating conditions that contribute to bad breath.