This refreshing tuna salad combines the tangy flavors of capers and lemon with the richness of chopped arugula. It's a versatile dish that can be enjoyed on its own, with greens, or on a slice.
Tuna Salad with Egg
Canned salmon is not only convenient but also a great source of heart-healthy omega-3 fatty acids. Pairing it with creamy avocados creates a nutritious and filling no-cook meal.
Salmon-Stuffed Avocados
This vibrant salad is a modern twist on the classic spinach-strawberry combination. It's designed for meal-prep, allowing you to assemble several servings ahead.
Spinach & Strawberry Meal-Prep Salad
Frittatas are a versatile dish that can be enjoyed for breakfast, lunch, or dinner. This recipe features mozzarella, fresh basil, and zucchini, creating a flavorful.
Mozzarella, Basil & Zucchini Frittata
Loaded with vibrant colors and flavors, this power salad is a nutritious option for lunch or dinner. The homemade dressing ensures that every bite is packed.
Chopped Power Salad with Chicken
These low-carb lettuce wraps are a quick and easy option for lunch or a light dinner. Crisp lettuce leaves hold a flavorful filling of turkey and cheddar cheese.
Turkey & Cheddar Lettuce Wraps
These meal-prep burrito bowls are packed with flavor and nutrition. Using cauliflower rice instead of traditional rice reduces carbs while adding fiber and vitamins.
Vegan Burrito Bowls with Cauliflower Rice
These meal-prep burrito bowls are packed with flavor and nutrition. Using cauliflower rice instead of traditional rice reduces carbs while adding fiber and vitamins.
Creamy Pesto Chicken Salad with Greens
Known as a flat omelet in Italy, this frittata is filled with zucchini, fresh mint, basil, and goat cheese. It's a versatile dish that can be enjoyed hot or cold, making it ideal for brunch or a light dinner.
Zucchini Frittata