1. Nachos
Nachos are easy to customize with beans, cheese, meats, chips, and vegetables. For a healthier version, skip the cheese and double up on protein and veggies!
2. Grilled Cheese and Tomato Soup
A comforting and cheap meal, grilled cheese and tomato soup can be spiced up with seasonings and toppings like bacon or crackers for added flavor.
3. Pasta
Pasta is cost-efficient and versatile, allowing for creative dishes with various ingredients. It's also a healthy option that fits most diets.
4. Peanut Butter and Jelly Sandwich
A quick and easy classic, PB&J can be made with different nut butters and flavored jellies for a fun twist on this childhood favorite.
5. Fried Rice
A traditional meal prep option, fried rice can be customized with healthy ingredients like eggs, vegetables, and meats, making it a great base or side dish.
6. Tuna
Tuna is convenient, tasty, and affordable. Mix it with mayo and vegetables for a flavorful salad or make it into a sandwich for a quick meal.
7. Soup
Soup offers a wide variety of options, whether homemade or canned. Homemade soup can be costlier but yields more servings, while canned soup is a cheap, one-time meal.
8. Breakfast Sandwich
A breakfast sandwich is a customizable way to start the day. Choose your preferred bread, meat, cheese, egg, and toppings for a perfect morning meal.
9. Potatoes
Potatoes are nutritious and filling, with many preparation methods like microwaving, air frying, or mashing. Top them with cheese, sour cream, or onions for added flavor.