Incorporate high-protein foods like meat, fish, milk, eggs, and yogurt into your diet to support the formation of keratin and collagen, essential for healthy hair growth.
Boost blood circulation by massaging your scalp for 5 to 10 minutes daily and brushing your hair with a soft-bristle brush or while it's damp.
Use essential oils like rosemary or primrose to repair hair damage and stimulate growth. Mix a few drops with coconut oil, massage into the scalp for 10 minutes, and then wash your hair.
Apply conditioner at least four fingers away from the root to avoid blocking circulation. Use a serum or detangle hair after showering for best results.
Secure your hair in a ponytail or braid to increase circulation but avoid tying it up too tightly or when wet to prevent breakage and fungal infections.
Strengthen hair with weekly moisturizing treatments or home hair masks that nourish with vitamins and minerals.
Support hair growth with vitamins A, C, and B-complex, including biotin, to maintain a healthy scalp, strengthen strands, and prevent damage.
Quit smoking to improve hair growth and pigmentation, reducing the weakening effects of nicotine on hair follicles.
Limit hat use to prevent suffocating hair roots and reduce the risk of fungal infections.