Best 9 Low-Sodium Dinners to Support Heart Health

1. Charred Shrimp, Pesto & Quinoa Bowls

These delicious and healthy bowls, ready in under 30 minutes, can be customized with additional vegetables and protein swaps like chicken or tofu.

2. Chicken Tenders with Everything Bagel Seasoning

Using everything bagel spice adds a crunchy twist to chicken tenders, perfect over a salad and ready in just 25 minutes.

3. Chhole (Chickpea Curry)

This flavorful Indian chickpea curry, also known as chana masala, is a comforting dinner option that can be made in just 20 minutes.

4. Lemon-Tahini Couscous with Chicken & Vegetables

Couscous cooks up quickly and absorbs all the water, making it easy to toss with sautéed vegetables and leftover chicken for a fast and tasty meal.

5. Roasted Salmon with Smoky Chickpeas & Greens

This healthy salmon dinner features crispy, spiced chickpeas and dark leafy greens, providing a brain-boosting meal that's both delicious and nutritious.

6. Sheet-Pan Chicken Fajitas

Quick to make and easy to clean up, these sheet-pan chicken fajitas are a perfect weeknight dinner that requires minimal effort.

7. Fish Amandine

Tilapia fillets coated in buttermilk-panko, almonds, and Parmesan, then baked until flaky, create a simple yet elegant dinner in just 20 minutes.

8. Skillet Chicken Potpie

This comforting chicken potpie uses store-bought pie crust, frozen veggies, and precooked chicken for a quick and easy dinner.

9. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Savory chickpea and zucchini patties topped with creamy tahini ranch sauce, tomatoes, and arugula make for a satisfying and healthy veggie burger.

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