Tart cherry juice or extract may help you sleep better by affecting hormones like tryptophan, serotonin, and melatonin, which regulate sleep.
Sweet cherries are great for fighting inflammation. They lower markers linked to inflammation, which helps prevent diseases like diabetes, arthritis, cancer, and heart disease. Cherries also have antioxidants
Heart disease happens when arteries harden due to plaque buildup, part of inflammation. Cherries, reducing inflammation, slow plaque formation, preventing heart disease. High in potassium, they improve high blood.
Researchers discovered dark cherry extracts can fight breast cancer cells in a lab by stopping their growth.
Cherries provide 3g of fiber per cup, aiding in weight loss by keeping you full. They're also low-glycemic, helping manage blood sugar.
Cherries are packed with vitamin C, crucial for skin collagen production. Just one serving gives you 10 mg around 11% of your daily vitamin C needs!
Cherries speed up muscle recovery after exercise and reduce soreness by helping repair muscle damage. They also boost endurance by improving muscle oxygen flow.
Studies indicate that tart cherries and their juice have antioxidants and polyphenols that protect brain cells. Anthocyanin in cherries can enhance brain, vision, memory, and cognition in adults.