Blend together walnuts, your favorite nut butter (like almond or peanut butter), chia seeds, and your choice of milk (cow’s milk, soy milk, or pea milk) to create a creamy and protein-rich smoothie

Whisk eggs and pour them into muffin pans filled with chopped vegetables like spinach, bell peppers, and onions. Add cheese or cooked breakfast meats such as turkey sausage or bacon for additional.

Prepare a breakfast pizza by topping a whole-wheat pizza crust with scrambled eggs, cherry tomatoes, mozzarella or goat cheese, fresh basil, and spinach. For extra protein, add diced sausage or vegetarian.

Create a nutritious chia pudding by soaking chia seeds in milk (such as coconut milk or almond milk) overnight. Sweeten with a touch of honey or maple syrup and flavor with cinnamon.

Make a breakfast twist on the classic grilled cheese sandwich by layering whole grain bread with slices of cheddar or Swiss cheese. Add slices of ripe tomatoes and fresh spinach leaves for added fiber.

Build a delicious yogurt parfait by layering Greek yogurt with crunchy granola and fresh fruits like berries or diced peaches. Greek yogurt is high in protein and calcium, making it a nutritious base for this breakfast.

Prepare overnight oats by combining old-fashioned rolled oats with milk (such as cow’s milk, soy milk, or almond milk) in a jar or bowl. Stir in your favorite nuts like almonds, walnuts, or pecans for protein.

Enjoy a traditional Mexican breakfast with huevos rancheros. Start by warming corn tortillas and topping them with refried beans and a fried egg cooked to your preference. Garnish with salsa.

Elevate your avocado toast by spreading mashed avocado onto whole grain toast. Top with crumbled feta cheese for a creamy and tangy flavor. Feta cheese is a good source of protein and adds a Mediterranean

Fill a bowl with cottage cheese and top it with a variety of fresh fruits such as strawberries, blueberries, and kiwi slices. Cottage cheese is rich in protein and calcium, supporting bone health and muscle.