Broccoli is packed with vitamins (C, A, K, B9), minerals (potassium, phosphorus, selenium), fiber, and bioactive compounds.
Contains potent antioxidants like sulforaphane, glucoraphanin, lutein, and zeaxanthin, which help combat oxidative stress.
Compounds such as kaempferol in broccoli reduce inflammation markers, supporting overall health.
Studies suggest broccoli's role in reducing the risk of cancers such as breast, prostate, and colorectal cancer.
Broccoli's antioxidants and fiber contribute to better blood sugar control, beneficial for diabetics.
Helps lower LDL cholesterol, triglycerides, and supports heart tissue health, potentially reducing heart disease risk.
Rich in fiber and antioxidants, broccoli promotes bowel regularity and a healthy gut environment.